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Best Cure For Depression

Our paper had a little blurb from Drs. Mike Roizen and Mehmet Oz and I thought it would be helpful. You have probably heard about the relationship between exercise and depression – exercise can help lessen depression. Well, it turns out that your mood can lift with as little as 30 minutes of exercise.

Here is what the article said to do: Walk at a moderate pace, 60 percent to 70 percent of your maximum heart rate for 30 minutes. For the average 55-year old, that’s about 100 heartbeats per minute.

Learn How To Shoot A Basketball

I never knew there was a particular way to do this until one of my kids told me they learned the proper way to shoot a basketball in P.E. class at school. I just figured you aimed and threw the ball. So here it is coming to you from How To Do Things.

1. Hold the ball in your dominant hand with elbow directly underneath. Your non-dominant is held beside the ball and just guides it.

Everyone’s looking to save money these days, but it is still fun to go out to eat. There are a few ways you can shave money off your bill.

Enjoy the freebies - Many places will give you bread, chips, or crackers for free. Even if you or your kids fill up on them you can take your meal home and make another meal out it.

Drink water - Don’t order the fancy water or soda and you can save a few dollars per person on the bill. Your children will protest violently but tell them it is better than not eating out at all.

Hummingbird Food Sugar Ratio

I love to see the hummingbirds when they come. They are great entertainment. I have had problems though with bees and wasps at my feeder. I saw an article about how to get rid of bees and wasps and wanted to pass on the information. I have also had problems with racoons drinking all the sugar water out of the feeder at night.

Have you done the thing where you grow a vine from a potato or a plant from an avocado seed? You can get some really decent sized plants from produce – here’s how: