How to Relax and Reduce Stress
Written by admin on Wednesday, December 2nd, 2009 in Good Mental Health.
How to Reduce Stress Naturally
Dr. Mehmet Oz and Dr. Mike Roizen recently published an article titled “Nature’s Best Stress Busters.” Here are their suggestions on how to relax and reduce stress:
Tighten your muscles: Then let them relax. By doing this muscle by muscle, you can help push the physical stress that is stored in your body out of your body. Start with your feet. Tense the muscles for about ten to fifteen seconds and then relax them. Then move up your body, doing the same with each muscle group (calf muscles, thigh muscles etc.).
If you enjoyed this post, make sure you subscribe to my RSS feed!
