How To Fall Asleep Faster
Written by admin on Thursday, September 3rd, 2009 in Health, Sleep deprivation.
Remedies to fall asleep faster
Found a great article in Health magazine with these tips:
Lack of sleep effects so many aspects of your life from job performance and sex life to overall health. In women, it has been linked with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease.
1. Get rid of annoying noises - Listen to a relaxing CD or white noise to shut out snoring spouses or other irritating evening sounds.
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