How To Make Recipes Healthy

Written by admin on April 16th, 2009 in Cooking, Diet, Health.

Recipe Substitutions

Published recipes often call for ingredients you may want to avoid. I found these suggestion for healthy substitutions in our paper:

Substitute wine, balsamic vinegar or fruit juice for oil based marinades.

Substitute mustard or low-sodium soy sauce for soy sauce.

Substitute herbs, vinegar or lemon juice for table salt. I also use sea salt instead of regular salt.

Substitute garlic or onion powder for garlic or onion salt.

Substitute two egg whites for one egg.

Substitute fat-free milk-based soups, potato flakes, pureed potato or carrot for cream of mushroom or other creamed soups.

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