How To Make Recipes Healthy
Written by admin on April 16th, 2009 in Cooking, Diet, Health.
Recipe Substitutions
Published recipes often call for ingredients you may want to avoid. I found these suggestion for healthy substitutions in our paper:
Substitute wine, balsamic vinegar or fruit juice for oil based marinades.
Substitute mustard or low-sodium soy sauce for soy sauce.
Substitute herbs, vinegar or lemon juice for table salt. I also use sea salt instead of regular salt.
Substitute garlic or onion powder for garlic or onion salt.
Substitute two egg whites for one egg.
Substitute fat-free milk-based soups, potato flakes, pureed potato or carrot for cream of mushroom or other creamed soups.
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There’s nothing like being lean and healthy. In today’s world, we really need toworkout occasionnaly and throw off our unhealthy diet habits. It’s not that hard. You only need to stick to a workout program and continue until you reach your objectives.
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