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Remedies to fall asleep faster

Found a great article in Health magazine with these tips:

Lack of sleep effects so many aspects of your life from job performance and sex life to overall health. In women, it has been linked with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease.

1. Get rid of annoying noises - Listen to a relaxing CD or white noise to shut out snoring spouses or other irritating evening sounds.

2. Prepare your body - Curl your toes tightly for a count of seven, and then relax. Repeat through each muscle group, working up from your toes to your neck. (from the Institute of Naturopathic Sleep Medicine in Seattle).

3. Check your daily routine for clues – Your daily routine affects how well you sleep. Each day record how much caffeine you consume, when and how much you exercised, what you eat, when you go to bed and wake up, and your total sleep time.

4. Keep cool - People go to sleep easier when the room temperature is on the cool side. Set your thermostat to around 65 degrees. If peri-menopausal night sweats are a problem try a cooling mattress pad, moisture wicking sheets, or a pair of breathable cotton pajamas.

5. Relax right – Instead of rehashing the day’s events when you get in bed, try journaling about the big stuff at least two hours earlier, so your mind is not racing when your turn in. (I have some worry dolls that I always tell my worries to at night. I let them hold on to the worries until morning.) Right before you go to bed try relaxing imagery: picture any tranquil scene, like a day at the beach. Over time, the new routine will help cue your brain to settle down.

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